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Your diet could be the source of your acne. According to Dr. Downie, tomatoes and peppers, two common ingredients in spicy foods, contain acidic lycopene—a somewhat common irritant that can throw off the skin’s pH levels and trigger breakouts around the mouth. But it isn’t just spicy foods that can irritate your skin. Some people have a reaction to dairy, gluten, or other types of foods. How diet affects the skin is totally dependent on the person. What you can do differently: Talk to your dermatologist or make an appointment with a gastroenterologist to see if the food you’re eating is the source of your problem or if something more serious is going on in your gastrointestinal tract.

To get an idea of what to expect with regard to skincare trends for 2020, we reached out to four experts in the field for their predictions on all things related to the epidermis, from everyday products to indulgent spa treatments and even topics to discuss with your dermatologist. If you’re interested in clean beauty products, pay close attention to Jeannie Jarnot’s predictions; as the founder of Beauty Heroes, she’s spreading the word about smart, sustainable skincare products. If you prefer the occasional spa visit to complement your at-home routine, Allison Tray of Tres Belle Spa offers great insight into both affordable and splurge-worthy treatments. Last but not least, dermatologists Heather Rogers, MD, and Joshua Zeichner, MD, share some crucial info about the latest advancement in the prevention and treatment of everything from acne to ageing and more serious skincare issues.

Don’t give up your daily routine! Acne is a disease that is treated over time and you do not expect to see results until at least 8 weeks after you have the treatment. If you want to get rid of it permanently, do not interrupt for a day the treatment your skin needs. Continue with daily skin care because otherwise the pimples will reappear very quickly.

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